The S3 Sport and Fitness course provides a foundation for those wishing to take an NPA Sport and Fitness (SCQF Level 5) in S4. The NPA course in S4 provides a progression for students who may not be successful in National 5 PE and others who are motivated in this area. During the course you will develop your performance, leadership and organisational skills in a variety of sporting activities. You will also learn and improve all aspects of fitness, e.g. stamina, speed, strength, etc.

Sport and Fitness will include an optional School of Rugby lesson delivered by Development Officer James Thompson. During these lessons, students will complete the 'Developing Players Programme', accredited by the SQA.